flocons avoine fruits
Nutritional Overview
Un bol de flocons d'avoine avec du lait, des tranches de banane et des myrtilles. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, flocons avoine fruits provides moderate energy and can fit well into most balanced meal plans.
• flocons avoine fruits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), flocons avoine fruits is an excellent energy source for active individuals and athletes.
• flocons avoine fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! flocons avoine fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 96 calories (34% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: banane, myrtilles, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
myrtilles
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
flocons d'avoine
30gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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