flocons avoine fruits
Nutritional Overview
Un bol de flocons d'avoine mélangés avec du lait, des myrtilles, des framboises et de la banane. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, flocons avoine fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! flocons avoine fruits provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), flocons avoine fruits is an excellent energy source for active individuals and athletes.
• flocons avoine fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! flocons avoine fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 188 calories (33% of total calories).
• Protein sources: flocons d'avoine, skyr, whey protéine inshape nutrition ( vanille ) provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles, framboises, lait d’amendes vanille, pepite de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
myrtilles
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
lait d’amendes vanille
120gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
whey protéine inshape nutrition ( vanille )
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
pepite de chocolat
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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