flocons avoine et smoothie
Nutritional Overview
Un petit-déjeuner sain composé de flocons d'avoine, yaourt grec, graines de chia, banane, myrtilles et lait d'amande. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons avoine et smoothie contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! flocons avoine et smoothie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), flocons avoine et smoothie is an excellent energy source for active individuals and athletes.
• High in fats (18g), flocons avoine et smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! flocons avoine et smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (34% of total calories).
• Protein sources: flocons d'avoine, yaourt grec provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
myrtilles
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
lait d'amande
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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