flocons avoine et kiwi jaune
Nutritional Overview
Un bol de flocons d’avoine avec un kiwi jaune et du lait d’avoine. Repas équilibré riche en glucides complexes et en fibres, faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, flocons avoine et kiwi jaune provides moderate energy and can fit well into most balanced meal plans.
• flocons avoine et kiwi jaune contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), flocons avoine et kiwi jaune is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, flocons avoine et kiwi jaune is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! flocons avoine et kiwi jaune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (68% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
kiwi jaune
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
lait d’avoine
100gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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