flocons avoine chocolat
Nutritional Overview
Un mélange d'avoine, lait, chocolat noir râpé et fruits rouges. Certaines valeurs sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons avoine chocolat contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• flocons avoine chocolat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), flocons avoine chocolat is an excellent energy source for active individuals and athletes.
• High in fats (16g), flocons avoine chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. flocons avoine chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (39% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, chocolat noir râpé, fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
chocolat noir râpé
20gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
fruits rouges
75gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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