flocons avoine chocolat
Nutritional Overview
Un petit-déjeuner sain à base de flocons d'avoine, lait au chocolat, graines de chia, banane et yaourt. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons avoine chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! flocons avoine chocolat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), flocons avoine chocolat is an excellent energy source for active individuals and athletes.
• High in fats (16g), flocons avoine chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. flocons avoine chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (37% of total calories).
• Protein sources: flocons d'avoine, lait au chocolat, graines de chia provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait au chocolat, graines de chia, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait au chocolat
150gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
graines de chia
15gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
banane
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yaourt nature
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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