flocons avoine chocolat
Nutritional Overview
Un bol de flocons d'avoine au chocolat avec du lait, du yaourt grec, du cacao et du miel. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons avoine chocolat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! flocons avoine chocolat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), flocons avoine chocolat is an excellent energy source for active individuals and athletes.
• flocons avoine chocolat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. flocons avoine chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
• Protein sources: flocons d'avoine, lait, yaourt grec provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
poudre de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
yaourt grec
60gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
miel
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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