flocons avoine chocolat
Nutritional Overview
Un petit-déjeuner sain composé de flocons d'avoine, de lait chocolaté et de yaourt nature. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons avoine chocolat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! flocons avoine chocolat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), flocons avoine chocolat is an excellent energy source for active individuals and athletes.
• flocons avoine chocolat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! flocons avoine chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
• Protein sources: flocons d'avoine, lait chocolaté, yaourt nature provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait chocolaté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait chocolaté
200gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
yaourt nature
100gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
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