Flocão de milho
Nutritional Overview
O produto é farinha de milho flocada (flocão de milho), geralmente usada em receitas típicas brasileiras. Os valores nutricionais são estimados para 400g, pois não há outros ingredientes visíveis. Açúcar estimado, pois não está especificado. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Flocão de milho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flocão de milho provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (335g), Flocão de milho is an excellent energy source for active individuals and athletes.
• High in fats (16g), Flocão de milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flocão de milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de milho flocada contributes 1440 calories (96% of total calories).
• Protein sources: farinha de milho flocada provide essential amino acids for muscle health.
• Energy sources: farinha de milho flocada, suco de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de milho flocada
400gr
Protein: 32g
| Carbs: 320g
| Fat: 16g
suco de caju
240gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!