Flintsteik med poteter, rødkål og tyttebær
Nutritional Overview
Måltidet består av grillet flintsteik, kokte poteter, rødkål og tyttebærsyltetøy. Retten er rik på protein og fett fra kjøttet, og karbohydrater fra potetene og tyttebærene. Sukkeret kommer hovedsakelig fra rødkål og tyttebær.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Flintsteik med poteter, rødkål og tyttebær is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flintsteik med poteter, rødkål og tyttebær provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Flintsteik med poteter, rødkål og tyttebær is an excellent energy source for active individuals and athletes.
• High in fats (44g), Flintsteik med poteter, rødkål og tyttebær provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flintsteik med poteter, rødkål og tyttebær with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet flintsteik contributes 520 calories (67% of total calories).
• Protein sources: Grillet flintsteik, Kokte poteter provide essential amino acids for muscle health.
• Energy sources: Kokte poteter, Rødkål, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet flintsteik
200gr
Protein: 36g
| Carbs: 0g
| Fat: 40g
Kokte poteter
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Rødkål
100gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Tyttebærsyltetøy
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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