Flingor med mjölk
Nutritional Overview
Skål med fullkornsflingor och mjölk. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för några poster.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Flingor med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Flingor med mjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Flingor med mjölk is an excellent energy source for active individuals and athletes.
• Flingor med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flingor med mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsflingor contributes 220 calories (76% of total calories).
• Protein sources: fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: fullkornsflingor, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsflingor
55gr
Protein: 6g
| Carbs: 43g
| Fat: 3g
mjölk
120gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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