Flingor med mjölk
Nutritional Overview
En skål med fullkornsflingor och mjölk. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga extra ingredienser syns, och saknade värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Flingor med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Flingor med mjölk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Flingor med mjölk is an excellent energy source for active individuals and athletes.
• Flingor med mjölk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flingor med mjölk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsflingor contributes 140 calories (64% of total calories).
• Protein sources: fullkornsflingor, mjölk provide essential amino acids for muscle health.
• Energy sources: fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsflingor
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
mjölk
150gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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