Flija mit Gemüse
Nutritional Overview
Flija mit frischem oder eingemachtem Gemüse serviert. Einige Zutaten haben geschätzte Kalorienwerte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 823 calories, Flija mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Flija mit Gemüse offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Flija mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (42g), Flija mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Flija mit Gemüse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flija contributes 700 calories (85% of total calories).
Detailed Ingredient Breakdown
Flija
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
frisches oder eingemachtes Gemüse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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