Fleur de chou-fleur
Nutritional Overview
Ce plat contient uniquement du chou-fleur cru (100g estimé). Valeurs nutritionnelles basées sur une portion standard. Aucun ingrédient manquant. Tous les apports sont faibles en calories, matières grasses et sucres, ce qui en fait un choix très sain.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fleur de chou-fleur is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Fleur de chou-fleur is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Fleur de chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou-fleur contributes 25 calories (100% of total calories).
Detailed Ingredient Breakdown
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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