Flesje melk
Nutritional Overview
Dit is een flesje met ongeveer 200 ml volle melk. Alle voedingswaarden zijn geschat op basis van volle melk. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Flesje melk provides moderate energy and can fit well into most balanced meal plans.
• Flesje melk provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Flesje melk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flesje melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 130 calories (100% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle melk
200gr
Protein: 3g
| Carbs: 13g
| Fat: 7g
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