Fleischrouladen mit Beilagen
Nutritional Overview
A traditional German meal featuring protein-rich beef roulades with a flavorful gravy, complemented by starchy mashed potatoes and vitamin-rich red cabbage, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Fleischrouladen mit Beilagen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fleischrouladen mit Beilagen provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Fleischrouladen mit Beilagen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fleischrouladen mit Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fleischrouladen mit Beilagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischrouladen (beef roll) contributes 400 calories (47% of total calories).
• Protein sources: Fleischrouladen (beef roll), Bratensauce (gravy), Kartoffelstock (mashed potatoes) provide essential amino acids for muscle health.
• Energy sources: Bratensauce (gravy), Kartoffelstock (mashed potatoes), Rotkraut (red cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fleischrouladen (beef roll)
200gr
Protein: 40g
| Carbs: 5g
| Fat: 20g
Bratensauce (gravy)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Kartoffelstock (mashed potatoes)
200gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
Rotkraut (red cabbage)
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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