Fleischkäse with Chicken & Sides
Nutritional Overview
Meal consists of protein-rich meat items with moderate fats and carbs mainly from fries and salad; moderate sugar from vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fleischkäse with Chicken & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fleischkäse with Chicken & Sides provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fleischkäse with Chicken & Sides is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fleischkäse with Chicken & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fleischkäse with Chicken & Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marinated Chicken Legs contributes 400 calories (42% of total calories).
• Protein sources: Fleischkäse, Marinated Chicken Legs, French Fries provide essential amino acids for muscle health.
• Energy sources: French Fries, Mixed Salad (Lettuce & Cucumber) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fleischkäse
120gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
Marinated Chicken Legs
250gr
Protein: 50g
| Carbs: 3g
| Fat: 22g
French Fries
150gr
Protein: 3g
| Carbs: 40g
| Fat: 10g
Mixed Salad (Lettuce & Cucumber)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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