Fleischkügel 300g
Nutritional Overview
300g Fleischkügel: überwiegend fettes Fleisch mit moderatem Proteingehalt; geringe bis mittlere Kohlenhydrate mit etwas Zucker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fleischkügel 300g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fleischkügel 300g provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fleischkügel 300g provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Fleischkügel 300g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fleischkügel 300g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischkügel (Hackfleisch) contributes 430 calories (84% of total calories).
• Protein sources: Fleischkügel (Hackfleisch) provide essential amino acids for muscle health.
• Energy sources: Brötchen-/Semmelanteil (Binder) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fleischkügel (Hackfleisch)
250gr
Protein: 28g
| Carbs: 4g
| Fat: 33g
Brötchen-/Semmelanteil (Binder)
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Zwiebeln (typisch im Anteil)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gewürze/Salz (keine relevante Makros)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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