Fleischbällchen mit Reis
Nutritional Overview
Geschätzte Portion mit weißem Reis, Fleischbällchen in Tomatensoße und gemischtem Salat mit Dressing. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße aus dem Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Fleischbällchen mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fleischbällchen mit Reis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Fleischbällchen mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Fleischbällchen mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fleischbällchen mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischbällchen contributes 270 calories (41% of total calories).
• Protein sources: Weißer Reis, Fleischbällchen provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Fleischbällchen, Tomatensoße, Salatdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Fleischbällchen
120gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
Tomatensoße
120gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Blattsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rotkohl
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing
25gr
Protein: 0g
| Carbs: 9g
| Fat: 6g
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