Fleischbällchen
Nutritional Overview
100 g Fleischbällchen liefern moderat viel Protein bei überwiegend fetthaltigem Profil; Kohlenhydrate sind eher gering, Zucker praktisch niedrig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fleischbällchen provides moderate energy and can fit well into most balanced meal plans.
• Fleischbällchen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fleischbällchen is suitable for low-carb and ketogenic diets.
• Fleischbällchen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fleischbällchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhack contributes 130 calories (59% of total calories).
• Protein sources: Rinderhack, Ei provide essential amino acids for muscle health.
• Energy sources: Pankomehl (Paniermehl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhack
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Pankomehl (Paniermehl)
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Zwiebel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ei
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Pflanzenöl (Braten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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