Health Insights & Benefits
• With 820 calories, Fleisch mit Salat, Gemüse, etwas Feta und Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fleisch mit Salat, Gemüse, etwas Feta und Guacamole provides 45g of protein, supporting muscle growth, repair, and satiety.
• Fleisch mit Salat, Gemüse, etwas Feta und Guacamole provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Fleisch mit Salat, Gemüse, etwas Feta und Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fleisch mit Salat, Gemüse, etwas Feta und Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch (300g) contributes 600 calories (73% of total calories).
