Fleisch mit Gemüse
Nutritional Overview
Ein Teller mit Schweinefleisch in Bratensoße, einer gekochten Kartoffel und gemischtem Gemüse aus Karotten, Erbsen, Sellerie, Zwiebeln und etwas Pastinake. Werte sind geschätzt anhand des sichtbaren Inhalts; nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Fleisch mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fleisch mit Gemüse provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fleisch mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fleisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fleisch mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefleisch contributes 250 calories (47% of total calories).
• Protein sources: Schweinefleisch, Kartoffel provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Karotten, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinefleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
Bratensoße
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Kartoffel
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Erbsen
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sellerie
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pastinake
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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