Fleisch-Kartoffeln-Mandarine
Nutritional Overview
Mahlzeit aus 100 g Fleisch, Kartoffeln und einer Mandarine: moderat proteinreich, überwiegend kohlenhydratbasiert mit natürlichem Fruchtzucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Fleisch-Kartoffeln-Mandarine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fleisch-Kartoffeln-Mandarine provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fleisch-Kartoffeln-Mandarine is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fleisch-Kartoffeln-Mandarine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fleisch-Kartoffeln-Mandarine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleisch (gekocht) contributes 230 calories (44% of total calories).
• Protein sources: Fleisch (gekocht), Kartoffeln (gekocht) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln (gekocht), Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fleisch (gekocht)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Kartoffeln (gekocht)
250gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Mandarine
160gr
Protein: 2g
| Carbs: 11g
| Fat: 5g
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