Flaxseed Seeds 25g
Nutritional Overview
25 grams of flaxseed seeds providing high fat, moderate protein, and low carbs, rich in omega-3 fatty acids.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Flaxseed Seeds 25g provides moderate energy and can fit well into most balanced meal plans.
• Flaxseed Seeds 25g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Flaxseed Seeds 25g is suitable for low-carb and ketogenic diets.
• Flaxseed Seeds 25g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Flaxseed Seeds 25g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de lin contributes 150 calories (100% of total calories).
• Protein sources: graines de lin provide essential amino acids for muscle health.
• Energy sources: graines de lin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de lin
25gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
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