Flaxseed Flatbread
Nutritional Overview
This is a flaxseed-based flatbread made with whole wheat flour, wheat bran, natural yeast, and Himalayan salt. It contains 79 calories per 45g loaf, with 3g protein, 14g carbs, and 2g fat. Sugar content is 0g. Some ingredient values are estimated due to limited data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flaxseed Flatbread is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Flaxseed Flatbread provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Flaxseed Flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Flaxseed Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 35 calories (44% of total calories).
• Energy sources: Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flaxseeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Whole wheat flour
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Wheat bran
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Natural yeast
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Himalayan salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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