Flax Seeds
Nutritional Overview
A plate containing flax seeds, which are rich in fiber, healthy fats, and protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flax Seeds is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Flax Seeds is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Flax Seeds is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Flax Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flax Seeds contributes 55 calories (100% of total calories).
Detailed Ingredient Breakdown
Flax Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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