Flautas de carne con crema
Nutritional Overview
El platillo contiene cinco flautas de carne de res fritas en aceite, envueltas en tortilla de maíz y acompañadas de crema ácida. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Flautas de carne con crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Flautas de carne con crema offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Flautas de carne con crema is an excellent energy source for active individuals and athletes.
• High in fats (32g), Flautas de carne con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flautas de carne con crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 200 calories (37% of total calories).
• Protein sources: Tortilla de maíz, Carne de res provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
90gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Carne de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Aceite para freír
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Crema ácida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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