Flautas con salsas
Nutritional Overview
Tres flautas rellenas de pollo desmenuzado, envueltas en tortilla de trigo y cubiertas con salsas de queso y aguacate. Valores estimados, algunos ingredientes como el azúcar se estimaron en base a las salsas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Flautas con salsas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flautas con salsas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Flautas con salsas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Flautas con salsas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flautas con salsas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de trigo contributes 210 calories (39% of total calories).
• Protein sources: tortilla de trigo, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
90gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
pollo desmenuzado
75gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
salsa de queso
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
salsa de aguacate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
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