Flautas con queso y crema
Nutritional Overview
Plato de flautas rellenas de pollo con tortillas fritas, cubiertas con crema, queso fresco y salsa de jitomate. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Flautas con queso y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flautas con queso y crema provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Flautas con queso y crema is an excellent energy source for active individuals and athletes.
• High in fats (42g), Flautas con queso y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flautas con queso y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz frita contributes 300 calories (45% of total calories).
• Protein sources: tortilla de maíz frita, pollo deshebrado, queso fresco provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz frita
90gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
pollo deshebrado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
crema
30gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
queso fresco
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
salsa de jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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