Flatwhite & Espresso
Nutritional Overview
Băuturi pe bază de cafea cu lapte și puțin zahăr; conținut moderat de calorii din lactate și zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Flatwhite & Espresso provides moderate energy and can fit well into most balanced meal plans.
• Flatwhite & Espresso contains 6g of protein, providing a modest contribution to your daily protein intake.
• Flatwhite & Espresso provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Flatwhite & Espresso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flatwhite & Espresso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laptes (aprox. 200 ml) contributes 118 calories (66% of total calories).
• Protein sources: Laptes (aprox. 200 ml) provide essential amino acids for muscle health.
• Energy sources: Laptes (aprox. 200 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laptes (aprox. 200 ml)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Espresso (cafea neîndulcită, ~60 ml)
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sirop/ zahăr (aprox. 1 linguriță)
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!