Flattened Rice
Nutritional Overview
A simple dish made from flattened rice, commonly used in various traditional meals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Flattened Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Flattened Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Flattened Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Flattened Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flattened rice contributes 180 calories (100% of total calories).
Detailed Ingredient Breakdown
Flattened rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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