Flatbread wrap & NOCCO drink
Nutritional Overview
This meal consists of a whole grain flatbread wrap filled with chicken salad (with mayonnaise), ground beef with sauce, and cheese sauce, served with a NOCCO Berruta strawberry energy drink. Some ingredient values are estimated and may be missing minor components; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread wrap & NOCCO drink contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flatbread wrap & NOCCO drink provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Flatbread wrap & NOCCO drink is an excellent energy source for active individuals and athletes.
• Flatbread wrap & NOCCO drink contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flatbread wrap & NOCCO drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain flatbread contributes 180 calories (44% of total calories).
• Protein sources: Whole grain flatbread, Chicken salad (with mayo), Ground beef with sauce provide essential amino acids for muscle health.
• Energy sources: Whole grain flatbread, NOCCO Berruta drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain flatbread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Chicken salad (with mayo)
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Ground beef with sauce
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
NOCCO Berruta drink
330gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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