Flatbread Wrap
Nutritional Overview
This meal appears to be plain flatbread wrapped in plastic. Nutritional values are estimated based on a 100g serving of standard flatbread. No additional ingredients are visible, so values for sugar and other nutrients are minimal or estimated as 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Flatbread Wrap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Flatbread Wrap is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Flatbread Wrap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 280 calories (100% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
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