Flatbread Wrap
Nutritional Overview
This meal appears to be a plain flatbread wrap with no visible fillings. Nutritional values are estimated based on a 100g serving of flatbread. No additional ingredients were visible, so values for sugar and other nutrients are based on the bread alone. Missing ingredients, if any, are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread Wrap contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread Wrap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Flatbread Wrap is an excellent energy source for active individuals and athletes.
• Flatbread Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flatbread Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 320 calories (100% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!