Flatbread with Zaatar
Nutritional Overview
This meal consists of flatbread topped with zaatar spice mix and olive oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with Zaatar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with Zaatar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Flatbread with Zaatar is an excellent energy source for active individuals and athletes.
• High in fats (25g), Flatbread with Zaatar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread with Zaatar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (60% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Zaatar spice mix
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Olive oil
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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