Flatbread with Yogurt & Jelly
Nutritional Overview
A snack with 2 flatbreads topped with Greek yogurt and 2 tablespoons of jelly, providing moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Flatbread with Yogurt & Jelly is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread with Yogurt & Jelly provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Flatbread with Yogurt & Jelly is an excellent energy source for active individuals and athletes.
• High in fats (28g), Flatbread with Yogurt & Jelly provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbread with Yogurt & Jelly provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovenschotel prei, gehakt, puree en kaassaus contributes 450 calories (52% of total calories).
• Protein sources: flatbread, Greek yogurt, ovenschotel prei, gehakt, puree en kaassaus provide essential amino acids for muscle health.
• Energy sources: flatbread, jelly, snoep, ovenschotel prei, gehakt, puree en kaassaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
jelly
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
snoep
11gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ovenschotel prei, gehakt, puree en kaassaus
300gr
Protein: 25g
| Carbs: 35g
| Fat: 20g
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