Flatbread with tuna mix
Nutritional Overview
This meal includes two pieces of flatbread and a tuna-mayo mixture. Estimated values based on visual analysis; sugar content is approximated. Some ingredient values are estimated due to lack of packaging or labeling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Flatbread with tuna mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread with tuna mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Flatbread with tuna mix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Flatbread with tuna mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread with tuna mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 400 calories (60% of total calories).
• Protein sources: Flatbread, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
150gr
Protein: 10g
| Carbs: 60g
| Fat: 10g
Canned tuna
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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