Flatbread with tahini
Nutritional Overview
This meal consists of flatbread and tahini. All visible ingredients are included. Sugar content is estimated low due to the nature of the ingredients. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with tahini contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with tahini offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Flatbread with tahini is an excellent energy source for active individuals and athletes.
• Flatbread with tahini contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flatbread with tahini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (53% of total calories).
• Protein sources: Flatbread, Tahini provide essential amino acids for muscle health.
• Energy sources: Flatbread, Tahini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Tahini
30gr
Protein: 5g
| Carbs: 10g
| Fat: 11g
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