Flatbread with Stir Fry
Nutritional Overview
Estimated meal appears to include flatbread, stir fried meat with mixed vegetables, and shredded chicken in sauce. Nutrition values are approximated from the visible portion only. Missing or unclear ingredient details were set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with Stir Fry contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flatbread with Stir Fry provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Flatbread with Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (27g), Flatbread with Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread with Stir Fry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stir fried meat contributes 170 calories (36% of total calories).
• Protein sources: flatbread, stir fried meat, shredded chicken in sauce provide essential amino acids for muscle health.
• Energy sources: flatbread, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
stir fried meat
80gr
Protein: 16g
| Carbs: 3g
| Fat: 11g
mixed vegetables
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
shredded chicken in sauce
55gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
cooking oil and sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!