Flatbread with spread and tea
Nutritional Overview
This meal consists of flatbread topped with margarine spread and nigella seeds, served with a cup of black tea. Some values are estimated and missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with spread and tea contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with spread and tea offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Flatbread with spread and tea is an excellent energy source for active individuals and athletes.
• Flatbread with spread and tea contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flatbread with spread and tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 320 calories (76% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Margarine spread
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Black tea (no sugar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nigella seeds
2gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!