Flatbread with sour cream
Nutritional Overview
White flatbread dough dipped in 20% sour cream; higher in refined carbs and saturated fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Flatbread with sour cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Flatbread with sour cream offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Flatbread with sour cream is an excellent energy source for active individuals and athletes.
• High in fats (25g), Flatbread with sour cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flatbread with sour cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flatbread dough (cooked) contributes 420 calories (75% of total calories).
• Protein sources: White flatbread dough (cooked), Sour cream 20% provide essential amino acids for muscle health.
• Energy sources: White flatbread dough (cooked), Sour cream 20% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flatbread dough (cooked)
120gr
Protein: 10g
| Carbs: 78g
| Fat: 6g
Sour cream 20%
60gr
Protein: 8g
| Carbs: 6g
| Fat: 19g
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