Flatbread with sides
Nutritional Overview
Estimated meal with flatbread, romaine lettuce, fried cheese, ground beef, and a small amount of walnuts. Values are approximated from the visible portion sizes in the image. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with sides contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flatbread with sides provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Flatbread with sides is an excellent energy source for active individuals and athletes.
• High in fats (31g), Flatbread with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried cheese contributes 278 calories (58% of total calories).
• Protein sources: flatbread, fried cheese, ground beef provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 3g
| Carbs: 40g
| Fat: 3g
romaine lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fried cheese
100gr
Protein: 16g
| Carbs: 3g
| Fat: 19g
ground beef
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
walnuts
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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