Flatbread with sides
Nutritional Overview
Estimated meal with pita bread, butter, hummus, sauerkraut, radish, and small turnips. Pita bread calories were adjusted to about 100 based on the user's correction, and totals were updated accordingly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with sides contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with sides offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Flatbread with sides provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Flatbread with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbread with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 144 calories (36% of total calories).
• Protein sources: pita bread, hummus provide essential amino acids for muscle health.
• Energy sources: pita bread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
120gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
hummus
60gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
sauerkraut
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
turnip
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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