Flatbread with seaweed wrap
Nutritional Overview
This meal consists of a portion of flatbread, a seaweed sheet, and a small amount of egg as filling. Some values are estimated and missing values are set to 0 where unknown. The meal is moderate in calories and carbs, with a low sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with seaweed wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with seaweed wrap offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Flatbread with seaweed wrap is an excellent energy source for active individuals and athletes.
• Flatbread with seaweed wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flatbread with seaweed wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 320 calories (86% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 9g
| Carbs: 58g
| Fat: 7g
Seaweed sheet
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Egg (in filling)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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