Flatbread with sauce
Nutritional Overview
This meal consists of flatbread and a small amount of brown sauce. The sauce type is unclear, so its nutritional values are estimated and set low. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Flatbread with sauce provides moderate energy and can fit well into most balanced meal plans.
• Flatbread with sauce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Flatbread with sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Flatbread with sauce is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Flatbread with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 200 calories (95% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Brown sauce (unknown type)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!