Flatbread with rice
Nutritional Overview
This meal includes a piece of flatbread and a small portion of white rice. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with rice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Flatbread with rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Flatbread with rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Flatbread with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (81% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 50g
| Fat: 3g
White rice
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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