Flatbread with patties and sticks
Nutritional Overview
This meal consists of flatbread, two potato patties, and several fried fish sticks. The nutritional values are estimated based on typical serving sizes and visible ingredients. Sugar content is estimated and may be higher if sauces are present but not visible. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Flatbread with patties and sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Flatbread with patties and sticks offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Flatbread with patties and sticks is an excellent energy source for active individuals and athletes.
• High in fats (20g), Flatbread with patties and sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flatbread with patties and sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 300 calories (49% of total calories).
• Protein sources: Flatbread, Potato patties, Fried fish sticks provide essential amino acids for muscle health.
• Energy sources: Flatbread, Potato patties, Fried fish sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Potato patties
80gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
Fried fish sticks
40gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
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