Flatbread with Minced Meat
Nutritional Overview
Large flatbread served with a portion of cooked minced meat, likely prepared with a small amount of oil and onion. Estimated as a moderate to high calorie meal with high protein, high carbohydrates, and moderate fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Flatbread with Minced Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread with Minced Meat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Flatbread with Minced Meat is an excellent energy source for active individuals and athletes.
• High in fats (33g), Flatbread with Minced Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread with Minced Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 430 calories (55% of total calories).
• Protein sources: flatbread, minced meat provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
150gr
Protein: 12g
| Carbs: 72g
| Fat: 5g
minced meat
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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