Flatbread with meat curry
Nutritional Overview
This meal consists of a large flatbread and a serving of beef curry with a tomato-based sauce. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score is moderate due to the presence of refined carbs and oil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with meat curry contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flatbread with meat curry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Flatbread with meat curry is an excellent energy source for active individuals and athletes.
• High in fats (21g), Flatbread with meat curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread with meat curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread (roti/naan) contributes 250 calories (54% of total calories).
• Protein sources: Flatbread (roti/naan), Curry sauce (oil, tomato, spices), chicken provide essential amino acids for muscle health.
• Energy sources: Flatbread (roti/naan), Curry sauce (oil, tomato, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread (roti/naan)
80gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Curry sauce (oil, tomato, spices)
60gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
chicken
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
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