Flatbread with lentils
Nutritional Overview
Estimated meal appears to be whole wheat flatbread served with lentil curry and a small amount of visible oil or ghee. Nutrition values are approximated from the visible portion only. Any unclear spices, herbs, and minor ingredients were set to 0 where not reliably measurable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Flatbread with lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Flatbread with lentils offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Flatbread with lentils is an excellent energy source for active individuals and athletes.
• High in fats (18g), Flatbread with lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbread with lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 330 calories (62% of total calories).
• Protein sources: whole wheat flatbread, lentil curry provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread, lentil curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
120gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
lentil curry
140gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
oil or ghee
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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